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Idiom of the day

January 03, 2019

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WALKING Walking is the simplest way to be fitted and healthy. Nowadays, maximum number of people are picking this form of exercise out of the rigorous ones to add to their daily fitness quotient. And it's a wonderful and highly effective way to keep oneself fit and toned. It can be done by anyone by choosing a comfort zone of their own level. While walking what you need to do is to treat walking as a form of exercise, whether you are walking fast or slow, for a long or short distance. Make your every walk count. How? It's very simple ☺ Walking like running could be hard on your feet. So, don't forget to wear comfortable breathable, cushioned, flexible pair of shoes. Shoes give support to your feet. You should have specific targets to go for at least four to six walks per week. But the beginners would be advised to start walking twenty minutes per day. Slowly, aim to advance for an hour every day. Remember to warm up when you are beginning to walk. F

Zumba dance

Fitness conscious people have various alternatives for shaping up their physique like yoga, aerobics and many such great stretches vitalise live and help people stay healthy. One of them is Zumba dance. It's a dance fitness program crafted by a Columbian dancer and choreographer 'Alberto Beto Perez' during 1990s. Zumba involves dance and aerobics movements to thrilling music. Zumba doesn'tstand for any particular term. It's a brand name. Zumba classes run for an hour and are taught by the instructors licenced by Zumba fitness. One Zumba class helps burn 500 or 600 calories. Zumba ropes in Cumbia, Salsa, Merengue, Mambo,Flanco, Chachacha, Reggaeton, Soca,Samba, Hip Hop music ,axe music and Tango. Zumba offers nine types of classes according to age group and exertion. Zumba Gold has been launched for the beginners and older people. Zumba step is the best for lower body workout. Zumba toning c

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Idiom of the day

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