Fitness conscious people have various alternatives for shaping up their physique like yoga, aerobics and many such great stretches vitalise live and help people stay healthy. One of them is Zumba dance. It's a dance fitness program crafted by a Columbian dancer and choreographer 'Alberto Beto Perez' during 1990s.
Zumba involves dance and aerobics movements to thrilling music. Zumba doesn'tstand for any particular term. It's a brand name. Zumba classes run for an hour and are taught by the instructors licenced by Zumba fitness. One Zumba class helps burn 500 or 600 calories.
Zumba ropes in Cumbia, Salsa, Merengue, Mambo,Flanco, Chachacha, Reggaeton, Soca,Samba, Hip Hop music ,axe music and Tango. Zumba offers nine types of classes according to age group and exertion.
Zumba Gold has been launched for the beginners and older people.
Zumba step is the best for lower body workout.
Zumba toning class instructs people for cardio workout and strength training. Zumba class instructor leads the participants to the swimming pool being a part of Aqua Zumba classes. Participants are instructed to learn dance steps in shallow water.
Zumba dance also combines dance with circuit training .These classes are of 30 minutes and teach strength exercise on various stations in regular intervals.
Zumba dance are specially designed for the kids also ,called Zumba kids classes. It's mainly for the children between 4 to 12 years of age.
These classes are favourable for all age groups. No adverse effects have been discovered so far. People enjoy doing Zumba dance steps. They easily get warm up, they comfortably cool down on the fast energetic rhythm !
These are the best comfortable stretches,hop,jump and swing.
People enjoy while doing this fitness Boogie Woogie.
So,keep your stress at bay and join the Zumba classes if you are are a fun lover ☺👍
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